Short Description
Cinnamon Sore Throat Tea is a soothing and comforting drink that helps relieve throat irritation. Made with warm milk, cinnamon, ginger, and honey, this tea provides a natural remedy to ease discomfort and boost immunity.
Why You’ll Love This Recipe
- Soothing & Warming – Perfect for easing throat irritation and congestion.
- Simple Ingredients – Made with pantry staples, no special ingredients needed.
- Natural Remedy – Honey and spices provide antibacterial and anti-inflammatory benefits.
- Customizable – Easily adjust ingredients based on your preference.
- Perfect for Any Time – Enjoy as a bedtime drink or whenever you need relief.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 cup milk (dairy or plant-based)
- ½ teaspoon ground cinnamon
- ½ teaspoon powdered ground ginger
- 1 tablespoon mild-tasting honey
Directions
Step 1: Heat the Milk
- In a small saucepan, heat 1 cup of milk over low to medium heat until warm but not boiling.
Step 2: Add the Spices
- Stir in ½ teaspoon cinnamon and ½ teaspoon powdered ginger.
- Whisk well to dissolve the spices.
Step 3: Sweeten with Honey
- Remove from heat and let cool slightly.
- Stir in 1 tablespoon honey (adding it when the milk is too hot can reduce its healing properties).
Step 4: Serve & Enjoy
- Pour into a mug and sip slowly while warm.
- Optionally, sprinkle a little extra cinnamon on top for garnish.
Servings and Timing
- Servings: 1 cup
- Preparation time: 5 minutes
- Cooking time: 5 minutes
Variations
- Extra Healing Boost – Add 1 teaspoon turmeric for anti-inflammatory benefits.
- Spicy Kick – Stir in a pinch of cayenne pepper for congestion relief.
- Vegan Version – Use almond, oat, or coconut milk.
- Lemon Twist – Add a squeeze of fresh lemon juice for extra vitamin C.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 24 hours.
- Reheating: Warm gently on the stovetop or microwave before drinking.
FAQs
Can I use fresh ginger instead of powdered?
Yes! Grate ½ teaspoon of fresh ginger and simmer it in the milk for extra potency.
What’s the best milk for this recipe?
Any milk works, but almond, oat, or coconut milk provide a creamy texture.
Can I make this tea caffeine-free?
Yes, it contains no caffeine, making it a great bedtime drink.
How often can I drink this tea?
You can enjoy 2-3 cups a day for throat relief.
Can I skip the honey?
Yes, but honey has soothing and antibacterial properties. You can substitute maple syrup or agave nectar if needed.
Will this tea help with a cough?
Yes! Ginger and honey can help soothe a dry or scratchy throat.
Can I make a larger batch?
Yes, simply multiply the ingredients and store in the fridge for reheating.
What if my spices don’t fully dissolve?
Whisk well while heating, or strain through a fine mesh sieve before serving.
Is this safe for kids?
Yes, but for children under one year old, do not use honey due to the risk of botulism.
Can I add other spices?
Absolutely! Nutmeg, cardamom, or cloves can enhance the flavor.
Conclusion
Cinnamon Sore Throat Tea is a simple, natural remedy that provides warmth, comfort, and healing benefits. Whether you’re battling a sore throat or just want a cozy, spiced drink, this tea is the perfect solution. Try it today and experience its soothing effects!
Print
Cinnamon Sore Throat Tea
- Total Time: 7 minutes
- Yield: 1 serving 1x
Description
This soothing Cinnamon Sore Throat Tea is a warm, comforting drink that helps ease throat irritation and boost immunity. Made with cinnamon, ginger, and honey, it’s a natural remedy packed with anti-inflammatory and antibacterial properties to help you feel better fast.
Ingredients
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon powdered ground ginger
- 1 tablespoon mild-tasting hone
Instructions
1. Heat the Milk:
- In a small saucepan, heat the milk over medium heat until warm but not boiling.
2. Add Spices & Stir:
- Whisk in the cinnamon and ginger, stirring until well combined.
3. Sweeten & Serve:
- Remove from heat and stir in honey (let the milk cool slightly before adding honey to preserve its benefits).
- Pour into a mug and sip slowly to soothe your throat.
Notes
- For extra relief, add a pinch of turmeric or black pepper for additional anti-inflammatory benefits.
- Prefer a tea base? Replace milk with warm herbal tea like chamomile or peppermint.
- Vegan Option: Use maple syrup instead of honey.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Beverage / Natural Remedy
- Method: Stovetop