The Peanut Butter Banana Smoothie is a creamy, satisfying blend that combines the natural sweetness of banana with the rich, nutty flavor of peanut butter. With added Greek yogurt for protein and a hint of optional honey or maple syrup, this smoothie is perfect as a quick breakfast, post-workout snack, or healthy dessert alternative.
Why You’ll Love This Recipe
This smoothie is not only delicious and filling but also packed with nutrients. It offers a perfect balance of protein, fiber, and healthy fats to keep you energized throughout the day. It’s easy to customize, naturally gluten-free, and ready in minutes. Plus, the frozen banana gives it a thick, milkshake-like texture without needing ice.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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1 ripe banana, frozen for extra creaminess
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1 cup milk (dairy or non-dairy)
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2 tablespoons peanut butter (smooth or crunchy)
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1/2 cup Greek yogurt (for extra protein)
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1 tablespoon honey or maple syrup (optional, for added sweetness)
directions
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Place the frozen banana, milk, peanut butter, Greek yogurt, and honey or maple syrup (if using) into a blender.
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Blend on high until smooth and creamy.
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Taste and adjust sweetness or consistency as desired by adding more milk or sweetener.
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Pour into a glass and serve immediately.
Servings and timing
This recipe yields approximately 1 large or 2 small servings.
Preparation time: 5 minutes
Total time: 5 minutes
Variations
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Add Oats: Blend in ¼ cup rolled oats for a heartier smoothie.
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Protein Boost: Add a scoop of your favorite protein powder.
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Chocolate Version: Mix in 1 tablespoon of cocoa powder for a chocolate peanut butter twist.
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Vegan Option: Use plant-based milk and dairy-free yogurt.
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Fruit Add-Ins: Blend with strawberries, blueberries, or dates for extra flavor and nutrition.
storage/reheating
This smoothie is best consumed immediately for optimal texture and taste.
If needed, you can store it in an airtight container in the refrigerator for up to 24 hours—shake or stir well before drinking.
Freezing is not recommended as the texture may change upon thawing.
FAQs
Can I use a fresh banana instead of frozen?
Yes, but the smoothie will be less thick and cold. Add ice if needed for texture.
Is Greek yogurt necessary?
No, but it adds creaminess and protein. You can omit or replace it with another yogurt.
Can I make this smoothie dairy-free?
Yes, use almond, oat, or soy milk and a dairy-free yogurt alternative.
Can I prep this ahead of time?
You can portion the ingredients into a freezer bag (except for the milk) and store in the freezer. Blend when ready.
What kind of peanut butter works best?
Natural or regular peanut butter both work—just be mindful of added sugar and salt.
Can I use another nut butter?
Absolutely! Almond, cashew, or sunflower seed butter are great alternatives.
Is it sweet enough without honey?
Yes, especially if the banana is very ripe. Add sweetener only if needed.
Can kids drink this?
Yes, it’s a healthy and kid-friendly option with protein and fruit.
How do I make it more filling?
Add oats, chia seeds, or a scoop of protein powder to increase satiety.
Can I turn this into a smoothie bowl?
Yes, reduce the milk slightly and pour into a bowl. Top with granola, nuts, or fruit.
Conclusion
The Peanut Butter Banana Smoothie is a quick, nourishing drink that satisfies both your sweet tooth and your nutritional needs. With its creamy texture, wholesome ingredients, and customizable variations, it’s a go-to recipe for busy mornings, snack time, or whenever you need a healthy, delicious boost.
Print
Peanut Butter Banana Smoothie
- Total Time: 5 minutes
- Yield: 1 large smoothie or 2 small servings
- Diet: Vegetarian
Description
This Peanut Butter Banana Smoothie is a creamy, protein-packed blend of nutty richness and natural sweetness. With just a few wholesome ingredients, it’s perfect for a quick breakfast, post-workout fuel, or a satisfying snack anytime.
Ingredients
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1 ripe banana, frozen for extra creaminess
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1 cup milk (dairy or non-dairy)
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2 tbsp peanut butter (smooth or crunchy)
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1/2 cup Greek yogurt
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1 tbsp honey or maple syrup (optional)
Instructions
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Add frozen banana, milk, peanut butter, Greek yogurt, and sweetener (if using) into a blender.
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Blend on high until smooth and creamy.
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Pour into a glass and serve immediately.
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Optional: Top with banana slices, crushed peanuts, or a drizzle of honey.
Notes
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Use a frozen banana for a milkshake-like texture.
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Add a scoop of protein powder or a handful of oats for an extra boost.
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Make it a smoothie bowl by reducing the milk and adding toppings.
- Prep Time: 5 minutes
- Category: Beverage / Breakfast
- Method: Blending
