The Strawberry Piña Colada Smoothie is a refreshing tropical blend that brings together the bright sweetness of strawberries, the tropical flavor of pineapple, and the creamy richness of coconut milk. This smoothie is a perfect non-alcoholic twist on the classic cocktail, making it a delightful choice for breakfast, a healthy snack, or a summer refreshment.

Why You’ll Love This Recipe

This smoothie is naturally sweet, dairy-free, and packed with fruity goodness. It’s easy to make in minutes and ideal for those seeking a lighter, vitamin-rich drink with the tropical vibes of a piña colada. The combination of strawberries and pineapple delivers a vibrant flavor and beautiful color, while the banana adds creaminess without the need for yogurt or ice cream.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup frozen strawberries

• 1/2 cup coconut milk

• 1/2 cup pineapple chunks

• 1 banana, sliced

• 1 tablespoon honey (optional)

• 1/2 cup ice cubes

• Fresh pineapple wedges and strawberry slices, for garnish

directions

1. In a blender, combine the frozen strawberries, coconut milk, pineapple chunks, sliced banana, and honey if desired.

2. Add the ice cubes to the blender.

3. Blend on high speed until the mixture is smooth and creamy.

4. Pour the smoothie into glasses.

5. Garnish each glass with a fresh pineapple wedge and strawberry slices. Serve immediately.

Servings and timing

Servings: 2
Prep Time: 5 minutes
Blending Time: 1–2 minutes
Total Time: 7 minutes
Calories: Approximately 160–180 kcal per serving (without added honey)

Variations

• Make it a smoothie bowl: Pour into a bowl and top with granola, shredded coconut, and fresh fruit.

• Add protein: Blend in a scoop of vanilla or unflavored protein powder for a more filling option.

• Vegan version: Ensure the honey is replaced with maple syrup or agave nectar, or omit entirely.

• Piña Colada twist: Add a splash of pineapple juice or coconut water for a more traditional tropical feel.

• Boozy version: For an adult treat, include a small amount of light rum.

storage/reheating

This smoothie is best enjoyed immediately.
If needed, it can be stored in a sealed container in the refrigerator for up to 24 hours, though separation may occur. Shake or stir well before drinking.
Do not freeze after blending, as the texture may change.

FAQs

Can I use fresh strawberries instead of frozen?

Yes, but for a thicker consistency, you may want to increase the amount of ice or freeze the banana beforehand.

Is coconut milk the same as coconut cream?

No. Coconut milk is thinner and more suitable for smoothies. Coconut cream is richer and should be diluted if used.

Can I use canned pineapple?

Yes, just make sure to drain the juice if using pineapple packed in syrup or juice.

What type of banana is best?

A ripe banana provides the best sweetness and smooth texture.

Can I make this smoothie without banana?

Yes. Replace it with avocado for creaminess or extra frozen pineapple for a similar texture.

Is this smoothie suitable for kids?

Absolutely. It’s naturally sweet and alcohol-free, making it a great option for children.

Can I add greens like spinach?

Yes, a handful of spinach blends well and adds nutrition without strongly affecting the flavor.

How can I make this smoothie thicker?

Use all frozen fruits and reduce the amount of liquid slightly. You can also add chia seeds or Greek yogurt.

Is this smoothie good for weight loss?

It can be, as part of a balanced diet. It’s low in calories and high in fiber and nutrients.

What’s the best time of day to drink this smoothie?

It’s perfect for breakfast, a midday snack, or post-workout refreshment.

Conclusion

The Strawberry Piña Colada Smoothie is a tropical delight that’s both nourishing and delicious. With simple ingredients and vibrant flavors, it’s a refreshing way to enjoy a taste of summer any time of the year. Whether served in a glass or bowl, this smoothie brings the perfect blend of fruit, creaminess, and natural sweetness to your day.

Strawberry Piña Colada Smoothie

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• Author: Olivia
• Total Time: 5 minutes
• Yield: 2 smoothies
• Diet: Vegetarian

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Description

This Strawberry Piña Colada Smoothie is a tropical, refreshing blend of frozen strawberries, pineapple, creamy coconut milk, and banana—perfect for a summer breakfast or a healthy, non-alcoholic twist on the classic cocktail. It’s fruity, creamy, and naturally sweetened for a beachy sip any time of day!

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Ingredients

• 1 cup frozen strawberries

• 1/2 cup coconut milk

• 1/2 cup pineapple chunks

• 1 banana, sliced

• 1 tablespoon honey (optional, to taste)

• 1/2 cup ice cubes

• Fresh pineapple wedges and strawberry slices (for garnish)

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Instructions

• Blend the Ingredients:
  Add frozen strawberries, coconut milk, pineapple chunks, banana slices, and honey (if using) into a blender.

• Add Ice and Blend:
  Add ice cubes and blend on high speed until the smoothie is creamy and smooth.

• Serve and Garnish:
  Pour into glasses. Garnish with a pineapple wedge and strawberry slice on the rim for a tropical touch.

Notes

• For a thicker smoothie, use more frozen fruit or less liquid.

• Swap coconut milk for Greek yogurt for a protein boost.

• Want a boozy version? Add a splash of rum for a frozen piña colada vibe.

• Prep Time: 5 minutes
• Category: Beverage, Smoothie
• Method: Blending