Low-Carb Cream Cheese French Toast is a rich, satisfying breakfast option that offers all the comforting flavors of traditional French toast without the heavy carbs. With a creamy texture and a buttery finish, it is a perfect way to enjoy a decadent morning meal while staying on track with low-carb or keto-friendly eating plans.
Why You’ll Love This Recipe
This Low-Carb Cream Cheese French Toast is incredibly easy to prepare and packed with protein and healthy fats, making it both filling and delicious. It captures the indulgent, custardy flavor of classic French toast without the need for bread or added sugars. Whether you are following a keto lifestyle, cutting back on carbs, or simply seeking a new breakfast favorite, this recipe provides a wonderfully satisfying start to your day.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 8 eggs
- 1 block (8 oz) cream cheese, softened
- 4 teaspoons butter
(Note: Typically, additional ingredients like vanilla extract, cinnamon, and a low-carb sweetener are used to enhance the flavor.)
Directions
- In a blender or large bowl, combine the eggs and softened cream cheese. Blend or whisk until the mixture is smooth and fully combined.
- (Optional) Add a teaspoon of vanilla extract, a pinch of cinnamon, and a tablespoon of a low-carb sweetener if desired.
- Heat a non-stick skillet or griddle over medium heat and add 1 teaspoon of butter.
- Pour a portion of the batter onto the skillet to form small pancakes or toast-like shapes.
- Cook for 2–3 minutes per side, until golden brown and set.
- Repeat with the remaining batter, adding more butter as needed.
- Serve warm with low-carb syrup, fresh berries, or a dusting of powdered erythritol.
Servings and timing
This Low-Carb Cream Cheese French Toast recipe serves approximately 4 people. Preparation takes about 10 minutes, and cooking time is around 15 minutes.
Variations
- Cinnamon Swirl Version: Add extra cinnamon and a drizzle of low-carb syrup before serving for a cinnamon roll effect.
- Berry Topping: Top with fresh raspberries, strawberries, or blueberries for a fruity finish.
- Chocolate Chip Delight: Sprinkle a few sugar-free chocolate chips into the batter for a sweet twist.
- Nutty Crunch: Garnish with chopped pecans or almonds for added texture.
- Savory Option: Skip the sweeteners and add herbs and cheese for a savory breakfast dish.
Storage/Reheating
Store any leftover French toast in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a non-stick skillet over medium-low heat or microwave for 30–45 seconds. These also freeze well; freeze individual pieces separated by parchment paper and reheat in the toaster or oven.
FAQs
Can I make this recipe ahead of time?
Yes, the batter can be prepared ahead and stored in the refrigerator for up to 24 hours before cooking.
Is this recipe keto-friendly?
Yes, it is very keto-friendly, being low in carbs and high in fats and protein.
Can I use flavored cream cheese?
Yes, but be sure to check that it is low in sugar and carbs if you are keeping the recipe low-carb.
What can I serve with this French toast?
Serve with sugar-free syrup, whipped cream, berries, or even a pat of butter.
How do I prevent the French toast from sticking to the pan?
Use a non-stick skillet and make sure the pan is properly buttered before each batch.
Can I bake this instead of frying?
Yes, pour the batter into a greased baking dish and bake at 350°F (175°C) for about 25–30 minutes until set.
What sweetener is best for low-carb?
Erythritol, stevia, monk fruit sweetener, or a blend are all excellent choices.
Can I substitute coconut cream for cream cheese?
Coconut cream can be used for a dairy-free version, though the texture will be slightly different.
How thick should I pour the batter?
Pour about 1/4 cup for each piece; it should be thick but spread slightly in the pan.
How do I make the texture firmer?
Allow the cooked pieces to cool slightly; they will firm up as they sit.
Conclusion
Low-Carb Cream Cheese French Toast is a delightful and easy way to enjoy the comforting flavors of a breakfast classic without the guilt. Rich, creamy, and endlessly customizable, it is perfect for anyone following a keto or low-carb lifestyle, or simply looking for a delicious and satisfying morning treat. Quick to prepare and full of flavor, it is sure to become a favorite in your breakfast rotation.
Print
Low-Carb Cream Cheese French Toast
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Low-Carb Cream Cheese French Toast is a rich and satisfying breakfast option without the carbs! Made with eggs, cream cheese, and butter, it’s a deliciously fluffy and keto-friendly twist on a classic morning favorite.
Ingredients
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8 eggs
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1 block (8 oz) cream cheese, softened
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4 teaspoons butter
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1 teaspoon vanilla extract
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1 tablespoon cinnamon (optional)
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1 tablespoon powdered sweetener (like erythritol or monk fruit, optional)
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Sugar-free syrup, berries, or whipped cream, for serving
Instructions
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In a blender, combine eggs, softened cream cheese, vanilla extract, cinnamon, and sweetener (if using). Blend until smooth and frothy.
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Heat 1 teaspoon of butter in a nonstick skillet over medium heat.
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Pour a portion of the batter into the skillet, spreading slightly to form a small pancake-like round.
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Cook for 2–3 minutes on one side until set and golden, then gently flip and cook another 1–2 minutes.
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Repeat with remaining batter, adding more butter as needed between batches.
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Serve warm with sugar-free syrup, fresh berries, or whipped cream.
Notes
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Batter will be thinner than traditional French toast batter — think of it more like a crepe consistency.
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Add a pinch of nutmeg for extra cozy flavor.
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These freeze and reheat well for quick, low-carb breakfasts!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
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