Short Description
Honey Lime Chicken & Avocado Rice Stack is a vibrant and wholesome dish that layers tender, marinated chicken over fluffy cilantro-lime rice, topped with creamy avocado. The sweet and tangy honey-lime marinade infuses the chicken with zesty flavor, while the avocado adds a rich, buttery texture. This visually appealing stack is perfect for a refreshing summer meal or an impressive dinner presentation.
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Why You’ll Love This Recipe
Flavorful Marinade: The combination of honey, lime, and garlic creates a delightful balance of sweet and tangy flavors.
Nutritious and Satisfying: Packed with lean protein, healthy fats, and complex carbohydrates.
Versatile Presentation: Can be served as individual stacks for an elegant presentation or as a hearty bowl for a casual meal.
Quick and Easy: Simple ingredients and straightforward steps make this recipe accessible for all cooking levels.
Easy Skinny taste Recipes
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
2 boneless, skinless chicken breasts
Juice and zest of 2 limes
2 tablespoons honey
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon chili flakes (optional)
2 cups cooked white or brown rice
1 avocado, diced
1 tablespoon lime juice (for avocado)
2 tablespoons chopped cilantro
¼ cup diced red onion
Sour cream or Greek yogurt for topping (optional)
Directions
Marinate the Chicken:
In a bowl, whisk together lime juice, lime zest, honey, olive oil, minced garlic, salt, pepper, and chili flakes if using. Place the chicken breasts in the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Cook the Chicken:
Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6–7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Once cooked, let the chicken rest for 5 minutes before slicing.
Prepare the Rice:
While the chicken is cooking, prepare the rice according to package instructions. Once cooked, fluff the rice with a fork and stir in chopped cilantro and diced red onion. Season with salt to taste.
Prepare the Avocado:
In a small bowl, toss the diced avocado with lime juice to prevent browning. Season with a pinch of salt.
Assemble the Stack:
On each serving plate, start with a layer of the cilantro-lime rice. Top with sliced chicken and then the diced avocado. Add a dollop of sour cream or Greek yogurt if desired.
Serve:
Garnish with additional chopped cilantro and a wedge of lime. Serve immediately.
Servings and Timing
Servings: 4
Preparation Time: 15 minutes
Marinating Time: 30 minutes
Cooking Time: 15 minutes
Total Time: 1 hour
Variations
Protein Alternatives: Substitute chicken with grilled shrimp, tofu, or tempeh for a different protein source.
Grain Options: Use quinoa, couscous, or cauliflower rice instead of white or brown rice.
Additional Toppings: Add sliced cherry tomatoes, corn kernels, or black beans for extra flavor and nutrition.
Spice Level: Adjust the amount of chili flakes to control the heat, or add a dash of hot sauce for an extra kick.
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Storage/Reheating
Storage: Store leftover chicken, rice, and avocado separately in airtight containers in the refrigerator for up to 3 days.
Reheating: Reheat the chicken and rice in the microwave or on the stovetop until heated through. Add the avocado just before serving to maintain its texture and color.
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FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs can be used and may provide a juicier result.
How can I make this dish vegetarian?
Replace the chicken with grilled tofu or tempeh, and ensure the marinade is suitable for your dietary preferences.
Is it possible to prepare this dish ahead of time?
Yes, you can marinate the chicken and cook the rice in advance. Store them separately and assemble the stack just before serving.
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What type of rice works best for this recipe?
Jasmine or basmati rice are excellent choices due to their aromatic qualities and fluffy texture.
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Can I grill the chicken instead of using a skillet?
Absolutely, grilling the chicken adds a smoky flavor that complements the honey-lime marinade.
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How do I prevent the avocado from browning?
Toss the diced avocado with lime juice immediately after cutting to slow down the oxidation process.
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What can I use instead of sour cream for topping?
Greek yogurt is a great alternative that adds creaminess with less fat.
Can I freeze the cooked chicken?
Yes, cooked chicken can be frozen in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
How do I ensure the chicken is cooked properly?
Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C).
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. However, always check the labels of packaged ingredients to ensure they do not contain gluten.
Conclusion
The Honey Lime Chicken & Avocado Rice Stack is a delightful combination of flavors and textures that is sure to impress. Its balance of sweet, tangy, and savory elements, along with the creamy avocado and aromatic rice, makes it a versatile dish suitable for various occasions. Whether you’re preparing a family dinner or hosting guests, this recipe offers a satisfying and visually appealing meal that is both nutritious and delicious.
Honey Lime Chicken & Avocado Rice Stack
- Total Time: 30 minutes
- Yield: Serves 2–3
- Diet: Gluten Free
Description
This Honey Lime Chicken & Avocado Rice Stack is a vibrant, flavor-packed dish featuring juicy marinated chicken, fluffy rice, creamy avocado, and a touch of heat. With a refreshing lime-honey marinade and bright toppings, it’s perfect for meal prep or a light, satisfying dinner. Keywords: honey lime chicken, avocado rice bowl, healthy chicken rice stack, zesty chicken and rice, lime marinated chicken recipe.
Ingredients
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2 boneless, skinless chicken breasts
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Juice and zest of 2 limes
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2 tablespoons honey
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2 tablespoons olive oil
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2 cloves garlic, minced
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Salt and pepper, to taste
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1 teaspoon chili flakes (optional)
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2 cups cooked white or brown rice
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1 avocado, diced
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1 tablespoon lime juice (for avocado)
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2 tablespoons chopped cilantro
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1/4 cup diced red onion
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Sour cream or Greek yogurt, for topping (optional)
Instructions
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Make the Marinade: In a bowl, whisk together lime juice, zest, honey, olive oil, garlic, salt, pepper, and chili flakes.
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Marinate Chicken: Place chicken breasts in a resealable bag or bowl and pour marinade over them. Marinate in the fridge for 30 minutes to 2 hours.
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Cook Chicken: Grill or pan-sear chicken over medium heat for 5–6 minutes per side, or until fully cooked. Let rest, then slice or dice.
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Prepare Avocado Mix: Toss diced avocado with 1 tablespoon lime juice, chopped cilantro, and red onion. Set aside.
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Assemble the Stack: Layer cooked rice in bowls or ramekins, top with sliced chicken, then spoon over the avocado mixture.
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Serve: Top with a dollop of sour cream or Greek yogurt if desired. Garnish with extra cilantro or lime wedges.
Notes
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Use quinoa or cauliflower rice for a lighter or gluten-free version.
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Add black beans or corn for extra protein and texture.
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Great served warm or as a cold, layered lunch option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Marinating, Grilling or Pan-Searing
- Cuisine: Mexican-Inspired, Fusion
