Short Description
Avocado Chicken Wraps are a delightful fusion of tender taco-seasoned chicken, creamy avocado, melted cheese, and zesty ranch dressing, all encased in a warm, grilled tortilla. This quick and satisfying meal is perfect for busy weeknights, offering a harmonious blend of flavors and textures in every bite.
Why You’ll Love This Recipe
Quick and Easy: Ready in just 30 minutes, making it ideal for busy schedules.
Flavorful: The combination of taco-seasoned chicken, creamy avocado, and zesty ranch creates a mouthwatering experience.
Versatile: Perfect for lunch, dinner, or even meal prep for the week.
Customizable: Easily adaptable with your favorite toppings and sauces.
Family-Friendly: A dish that both adults and children will enjoy.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
1 tablespoon olive oil
1 packet (1.25 oz) taco seasoning
1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
4 large flour tortillas
1 cup shredded cheddar or mozzarella cheese
2 ripe avocados, diced
1/4 cup ranch dressing
1/4 cup sour cream
1/4 cup chopped fresh cilantro (optional)
Salt and pepper, to taste
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Directions
Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Sprinkle the taco seasoning over the chicken, add a splash of water (about 2 tablespoons), and stir to coat. Cook for an additional 2 minutes.
Prepare the Sauce: In a small bowl, mix together the ranch dressing and sour cream. Set aside.
Assemble the Wraps: Lay out the tortillas on a clean surface. In the center of each tortilla, layer the seasoned chicken, shredded cheese, diced avocado, and a drizzle of the ranch-sour cream sauce. Sprinkle with chopped cilantro if using.
Wrap and Grill: Fold in the sides of each tortilla and roll up tightly to form a wrap. Place the wraps seam-side down on a preheated grill pan or skillet over medium heat. Grill for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese has melted.
Serve: Remove the wraps from the pan, slice in half if desired, and serve warm.
Servings and Timing
Servings: 4 wraps
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Recipes by Clare
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Variations
Spicy Kick: Add sliced jalapeños or a dash of hot sauce to the filling for extra heat.
Vegetarian Option: Substitute the chicken with grilled vegetables or plant-based protein alternatives.
Different Cheeses: Experiment with pepper jack, provolone, or feta cheese for a unique flavor profile.
Low-Carb Version: Use lettuce leaves instead of tortillas for a lighter option.
Add Crunch: Include shredded lettuce or coleslaw mix for added texture.
Storage/Reheating
Storage: Wrap any leftover wraps tightly in aluminum foil or plastic wrap and store in the refrigerator for up to 3 days.
Reheating: To reheat, place the wrap in a skillet over medium heat for 3-4 minutes on each side, or until heated through. Alternatively, microwave on high for 1-2 minutes, though the tortilla may not retain its crispness.
FAQs
Can I use store-bought rotisserie chicken?
Yes, using rotisserie chicken can save time. Simply shred the chicken and season with taco seasoning before assembling the wraps.
What type of tortillas work best?
Large flour tortillas are ideal for wraps due to their pliability and ability to hold fillings without tearing.
Can I prepare these wraps ahead of time?
Yes, you can assemble the wraps and store them in the refrigerator for up to 24 hours. Grill them just before serving for the best texture.
How can I prevent the avocado from browning?
Toss the diced avocado with a bit of lemon or lime juice before adding to the wrap to slow down the browning process.
Is there a dairy-free alternative for the cheese and sauce?
Yes, use dairy-free cheese alternatives and substitute the ranch dressing and sour cream with plant-based versions.
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Can I bake the wraps instead of grilling?
Yes, place the assembled wraps on a baking sheet and bake at 375°F (190°C) for 10-15 minutes, or until heated through and slightly crispy.
What sides pair well with these wraps?
Serve with a side of tortilla chips and salsa, a fresh green salad, or Mexican-style rice for a complete meal.
Can I freeze the wraps?
It’s not recommended to freeze wraps containing avocado, as it can become mushy upon thawing.
How can I make the wraps spicier?
Add chopped jalapeños, a sprinkle of cayenne pepper, or use a spicy taco seasoning blend.
Are these wraps suitable for meal prep?
Yes, prepare the components ahead of time and assemble the wraps when ready to eat. Store the cooked chicken, diced avocado (with lemon juice), and sauce separately in the refrigerator.
Conclusion
Avocado Chicken Wraps are a versatile and flavorful meal option that combines the richness of avocado, the zest of ranch dressing, and the savory taste of taco-seasoned chicken. Quick to prepare and customizable to your preferences, these wraps are sure to become a staple in your meal rotation. Whether you’re looking for a satisfying lunch, a quick dinner, or a dish to impress guests, these wraps deliver on all fronts.
Avocado Chicken Wraps
- Total Time: 25 minutes
- Yield: 4 wraps
Description
These Avocado Chicken Wraps are packed with taco-seasoned chicken, creamy avocado, melted cheese, and zesty ranch, all wrapped in a tortilla and grilled to crispy perfection. A fast, flavorful meal ready in just 30 minutes—perfect for busy weeknights or quick lunches.
Ingredients
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1 tbsp olive oil
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1 packet (1.25 oz) taco seasoning
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1 lb boneless, skinless chicken breasts or thighs, sliced
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1 large avocado, diced
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1 cup shredded Mexican blend or cheddar cheese
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1/4 cup ranch dressing
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4 large flour tortillas (10-inch)
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Optional: chopped cilantro, diced tomatoes, or shredded lettuce
Instructions
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Heat olive oil in a skillet over medium-high heat. Add chicken and taco seasoning. Cook until chicken is browned and cooked through (about 6–8 minutes).
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Lay tortillas flat. Spread ranch dressing on each one.
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Top with cooked chicken, avocado, cheese, and optional toppings.
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Roll into wraps and grill in a pan or on a panini press for 2–3 minutes per side, until golden and cheese is melted.
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Slice in half and serve warm.
Notes
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Great with leftover or rotisserie chicken.
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Substitute Greek yogurt ranch for a lighter option.
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Wraps can be assembled ahead and grilled fresh.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Grilling, Skillet
- Cuisine: Tex-Mex, American
