This Chicken Avocado Wrap is a quick and satisfying meal packed with wholesome ingredients. The creamy avocado, tender chicken, and fresh vegetables create a perfect balance of flavors and textures. Ideal for a light lunch or dinner, this wrap can be enjoyed on its own or with a side of salad or chips.
Why You’ll Love This Recipe
This wrap is not only delicious but also incredibly versatile and easy to prepare. It’s perfect for busy weeknights, meal prep, or taking lunch on the go. With simple, fresh ingredients and no cooking required if you use pre-cooked chicken, it comes together in minutes. The combination of protein, healthy fats, and crisp vegetables makes it a well-rounded and satisfying option for any time of day.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Cooked chicken breast, sliced or shredded
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Ripe avocado, sliced
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Flour tortillas
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Shredded lettuce
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Diced tomatoes
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Shredded cheddar cheese
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Ranch dressing (or preferred dressing)
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Salt and pepper to taste
directions
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Lay a flour tortilla flat on a clean surface or cutting board.
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Layer with a handful of shredded lettuce, followed by cooked chicken.
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Add sliced avocado and diced tomatoes evenly over the chicken.
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Sprinkle with shredded cheddar cheese.
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Drizzle with ranch dressing or your preferred dressing.
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Season with a pinch of salt and pepper to taste.
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Fold in the sides of the tortilla and roll tightly from the bottom to form a wrap.
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Slice in half and serve immediately, or wrap in foil or parchment for later.
Servings and timing
This recipe makes 2–4 wraps, depending on tortilla size and filling.
Prep time: 10 minutes
Cook time: 0 minutes (using pre-cooked chicken)
Total time: 10 minutes
Variations
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Grilled Wrap: Lightly grill the assembled wrap in a pan for a toasted, melty version.
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Spicy Kick: Add sliced jalapeños or a dash of hot sauce for heat.
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Low-Carb Option: Use a low-carb or whole wheat tortilla, or serve the filling in lettuce cups.
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Southwest Style: Mix in black beans, corn, and a squeeze of lime juice for a Tex-Mex twist.
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Greek-Inspired: Use tzatziki instead of ranch and add cucumber and red onion for a Mediterranean variation.
storage/reheating
Assembled wraps are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day. If preparing in advance, store components separately and assemble just before eating to prevent the wrap from becoming soggy. Do not freeze.
FAQs
Can I use rotisserie chicken?
Yes, rotisserie chicken is a convenient and flavorful option for this wrap.
What kind of tortillas work best?
Flour tortillas are preferred for flexibility, but whole wheat, spinach, or low-carb tortillas are also great choices.
Can I use another dressing?
Absolutely—Caesar, chipotle mayo, honey mustard, or balsamic vinaigrette all work well.
Is this wrap good for meal prep?
Yes, but it’s best to store the components separately and assemble right before eating for best texture.
How do I keep the avocado from browning?
Toss sliced avocado in a bit of lemon or lime juice to help preserve its color.
Can I make this wrap vegetarian?
Yes, simply omit the chicken or substitute with chickpeas, tofu, or grilled vegetables.
What sides go well with this wrap?
It pairs nicely with side salads, chips, fresh fruit, or vegetable sticks.
Can I add more vegetables?
Certainly. Sliced cucumbers, red onions, or bell peppers make great additions.
How do I make this dairy-free?
Skip the cheese and use a dairy-free dressing for a lactose-free version.
What’s the best way to pack this for lunch?
Wrap tightly in foil or parchment and keep it cool with an ice pack until ready to eat.
Conclusion
The Chicken Avocado Wrap is a versatile, healthy, and delicious meal that’s ready in minutes and perfect for busy days. Whether you’re looking for a light dinner, a satisfying lunch, or a grab-and-go snack, this wrap delivers balanced nutrition and bold flavor. Customize it to your taste and enjoy a meal that’s as convenient as it is crave-worthy.
Print
Chicken Avocado Wrap
- Total Time: 10 minutes
- Yield: 2 wraps
Description
This Chicken Avocado Wrap is a quick and healthy lunch or dinner option bursting with creamy avocado, juicy chicken, crisp veggies, and flavorful dressing. Wrapped in a soft tortilla, it’s the ultimate grab-and-go meal you’ll want on repeat! Keyword: Chicken Avocado Wrap
Ingredients
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Cooked chicken breast, sliced or shredded
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1 ripe avocado, sliced
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Flour tortillas (8-inch or 10-inch)
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Shredded lettuce
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Diced tomatoes
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Shredded cheddar cheese
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Ranch dressing (or your favorite dressing)
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Salt and pepper, to taste
Instructions
Warm the tortillas slightly in a skillet or microwave to make them more pliable.
Assemble the wrap:
Lay out a tortilla and layer with shredded lettuce, diced tomatoes, chicken, sliced avocado, and shredded cheese.
Drizzle with dressing and season with a pinch of salt and pepper.
Wrap it up:
Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling.
Serve immediately, or wrap in foil for an on-the-go meal.
Notes
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Add a squeeze of lime or a few dashes of hot sauce for extra zing.
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Swap in whole wheat or spinach wraps for a healthier twist.
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Great for meal prep – just store ingredients separately and assemble before eating.
- Prep Time: 10 minutes
- Category: Lunch / Dinner
- Method: No-Cook / Assembly
