Crustless Low-Carb Pizza Bowls

Short Description

Crustless Low-Carb Pizza Bowls offer a delightful way to enjoy the rich flavors of traditional pizza without the carbs. Packed with savory meat, fresh vegetables, zesty marinara sauce, and melted cheese, these bowls are a satisfying, keto-friendly alternative to conventional pizza. Perfect for busy weeknights or meal prep, they deliver all the taste you crave in a convenient, low-carb format.

Why You’ll Love This Recipe

• Low-Carb and Keto-Friendly: Designed to fit into low-carb and ketogenic diets without sacrificing flavor.

• Quick and Easy: Ready in just 30 minutes, making it ideal for busy schedules.

• Customizable: Easily adapt the ingredients to suit your personal preferences or dietary needs.

• Meal Prep Friendly: Prepare in advance for convenient lunches or dinners throughout the week.

• Family Approved: A dish that both adults and children will enjoy, making it a versatile family meal option.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 tablespoon olive oil

• 1 pound ground beef or turkey

• 1 cup sliced mushrooms

• 1/2 cup diced green bell pepper

• 1/4 cup diced onion

• 2 cloves garlic, minced

• 1 cup marinara or pizza sauce (choose a low-sugar option for keto)

• 1 1/2 cups shredded mozzarella cheese

• 12 slices pepperoni

• 1/2 teaspoon Italian seasoning

• Optional toppings: red pepper flakes, black olives, jalapeños, or other preferred toppingsThreads+3Facebook+3Instagram+3Facebook+2Facebook+2Stylish Cravings+2Clap Recipes+1The Big Man’s World ®+1

Directions

1. Preheat Oven: Set your oven to 400°F (200°C) and lightly grease two 10-ounce oven-safe bowls or ramekins.Clap Recipes

2. Cook Meat: In a skillet over medium heat, add olive oil and cook the ground beef or turkey until browned and fully cooked. Remove from skillet and set aside.

3. Sauté Vegetables: In the same skillet, sauté mushrooms, green bell pepper, onion, and garlic for about 5 minutes until tender. Remove from heat.Clap Recipes

4. Assemble Bowls:

   • Spoon 2 tablespoons of marinara sauce into the bottom of each bowl.

   • Layer with half the cooked meat, then half the sautéed vegetables.

   • Add 1/4 cup mozzarella cheese and 3 slices of pepperoni.

   • Repeat the layers: sauce, meat, vegetables, cheese, and pepperoni.

   • Sprinkle Italian seasoning over the top of each bowl.Clap Recipes

5. Bake: Place the bowls on a baking sheet and bake for 15–20 minutes, until the cheese is melted and bubbly.Clap Recipes

6. Broil (Optional): For a browned top, broil for 1–2 minutes at the end, watching closely.Clap Recipes

7. Serve: Remove carefully from the oven and let cool slightly before serving.Clap Recipes

Servings and Timing

• Servings: 2

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutesAllrecipes+16Bowls Are The New Plates+16Carb Manager+16Bowls Are The New Plates+27Bites with Bri+27Sailor Bailey+27

Variations

• Protein Options: Substitute ground beef or turkey with Italian sausage, chicken, or plant-based meat alternatives.

• Vegetable Additions: Incorporate other vegetables like spinach, zucchini, or eggplant for added nutrition.

• Cheese Varieties: Experiment with different cheeses such as cheddar, provolone, or a dairy-free alternative to suit your taste.

• Spice Level: Adjust the heat by adding red pepper flakes, jalapeños, or hot sauce.

• Sauce Alternatives: Use Alfredo sauce or pesto for a different flavor profile.

Storage/Reheating

• Storage: Allow the pizza bowls to cool completely, then cover and refrigerate for up to 3 days.

• Reheating: Reheat in the oven at 350°F (175°C) for 10–15 minutes or in the microwave for 2–3 minutes until heated through.

FAQs

Can I make these pizza bowls ahead of time?

Yes, you can assemble the pizza bowls in advance and store them in the refrigerator. Bake them when you’re ready to serve.

Are these pizza bowls freezer-friendly?

Absolutely. Assemble the bowls, cover tightly, and freeze for up to 2 months. Thaw in the refrigerator overnight before baking.

What type of marinara sauce should I use?

Choose a low-sugar marinara or pizza sauce to keep the dish keto-friendly.Clap Recipes

Can I use different meats?

Yes, feel free to use ground chicken, sausage, or even plant-based meat substitutes.

How can I make this dish vegetarian?

Omit the meat and add more vegetables or use a plant-based meat alternative.

Crustless Low-Carb Pizza Bowls

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• Author: Olivia
• Total Time: 30 minutes
• Yield: 4-servings

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Description

These Crustless Low-Carb Pizza Bowls are a delicious and customizable way to enjoy all your favorite pizza flavors without the crust. Packed with savory meats, fresh vegetables, and melted cheese, they’re perfect for a quick weeknight dinner or meal prep.

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Ingredients

• 1 lb ground beef or turkey

• 1 cup sliced mushrooms

• 1/2 cup chopped onions

• 1/2 cup chopped green bell peppers

• 2 cloves garlic, minced

• 1 tablespoon olive oil

• 1 teaspoon Italian seasoning

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 cup marinara or pizza sauce (sugar-free for keto)

• 1 1/2 cups shredded mozzarella cheese

• 1/4 cup grated Parmesan cheese

• Optional toppings: sliced olives, pepperoni slices, red pepper flakes, fresh basil

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Instructions

• Preheat Oven: Preheat your oven to 400°F (200°C).

• Cook Meat and Vegetables:

  • In a large skillet over medium heat, add olive oil.

  • Add minced garlic and sauté for 30 seconds until fragrant.

  • Add ground beef or turkey, breaking it apart with a spatula. Cook until browned and no longer pink.

  • Add sliced mushrooms, chopped onions, and green bell peppers. Cook for 5-7 minutes until vegetables are tender.

  • Stir in Italian seasoning, salt, and black pepper. Mix well and remove from heat.Cooking Point

• Assemble Pizza Bowls:

  • Divide the meat and vegetable mixture evenly among 4 oven-safe ramekins or bowls.

  • Spoon 1/4 cup of marinara or pizza sauce over each portion.

  • Sprinkle shredded mozzarella cheese over the sauce, followed by grated Parmesan cheese.

  • Add optional toppings like sliced olives or pepperoni if desired.

• Bake: Place the ramekins on a baking sheet and bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.

• Serve: Remove from oven and let cool slightly. Garnish with fresh basil or red pepper flakes if desired. Serve warm.

Notes

• Customization: Feel free to customize your pizza bowls with your favorite low-carb toppings like spinach, jalapeños, or different cheeses.

• Meal Prep: These pizza bowls can be prepared ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

• Serving Suggestion: Pair with a side salad for a complete meal.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American