Description
These Crustless Low-Carb Pizza Bowls are a delicious and customizable way to enjoy all your favorite pizza flavors without the crust. Packed with savory meats, fresh vegetables, and melted cheese, they’re perfect for a quick weeknight dinner or meal prep.
Ingredients
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1 lb ground beef or turkey
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1 cup sliced mushrooms
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1/2 cup chopped onions
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1/2 cup chopped green bell peppers
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2 cloves garlic, minced
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1 tablespoon olive oil
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1 teaspoon Italian seasoning
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1 cup marinara or pizza sauce (sugar-free for keto)
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1 1/2 cups shredded mozzarella cheese
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1/4 cup grated Parmesan cheese
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Optional toppings: sliced olives, pepperoni slices, red pepper flakes, fresh basil
Instructions
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Preheat Oven: Preheat your oven to 400°F (200°C).
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Cook Meat and Vegetables:
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In a large skillet over medium heat, add olive oil.
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Add minced garlic and sauté for 30 seconds until fragrant.
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Add ground beef or turkey, breaking it apart with a spatula. Cook until browned and no longer pink.
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Add sliced mushrooms, chopped onions, and green bell peppers. Cook for 5-7 minutes until vegetables are tender.
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Stir in Italian seasoning, salt, and black pepper. Mix well and remove from heat.Cooking Point
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Assemble Pizza Bowls:
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Divide the meat and vegetable mixture evenly among 4 oven-safe ramekins or bowls.
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Spoon 1/4 cup of marinara or pizza sauce over each portion.
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Sprinkle shredded mozzarella cheese over the sauce, followed by grated Parmesan cheese.
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Add optional toppings like sliced olives or pepperoni if desired.
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Bake: Place the ramekins on a baking sheet and bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.
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Serve: Remove from oven and let cool slightly. Garnish with fresh basil or red pepper flakes if desired. Serve warm.
Notes
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Customization: Feel free to customize your pizza bowls with your favorite low-carb toppings like spinach, jalapeños, or different cheeses.
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Meal Prep: These pizza bowls can be prepared ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
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Serving Suggestion: Pair with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
