The Garlic Mushrooms Cauliflower Skillet is a flavorful, low-carb side dish that pairs the earthiness of mushrooms with the hearty texture of cauliflower. Sautéed in olive oil with plenty of garlic, this dish is simple, healthy, and perfect for any meal of the day.
Why You’ll Love This Recipe
This skillet dish is quick, nutritious, and packed with bold garlic flavor. It’s gluten-free, vegan-friendly, and works as a main or a side dish. Ready in under 30 minutes, it’s an ideal go-to for busy weeknights or when you want something wholesome yet satisfying. Plus, it uses just one skillet, making cleanup a breeze.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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1 medium head of cauliflower, cut into florets
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8 oz (about 225g) mushrooms, sliced
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4 cloves of garlic, minced
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2 tablespoons olive oil
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1 teaspoon salt (adjust to taste)
directions
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Heat olive oil in a large skillet over medium heat.
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Add the cauliflower florets and cook for 8–10 minutes, stirring occasionally, until starting to brown and soften.
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Add the sliced mushrooms to the skillet and continue to cook for another 6–8 minutes until the mushrooms are tender and the cauliflower is golden and cooked through.
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Stir in the minced garlic and cook for 1–2 minutes, just until fragrant.
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Season with salt to taste and stir to combine.
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Serve hot as a side or light main dish.
Servings and timing
This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 15–18 minutes
Total time: Around 25–30 minutes
Variations
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Add Fresh Herbs: Garnish with chopped parsley or thyme for a fresh finish.
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Spicy Twist: Add crushed red pepper flakes or a pinch of cayenne for heat.
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Cheesy Finish: Sprinkle with Parmesan or nutritional yeast before serving.
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Lemon Zest: Add a squeeze of lemon juice and a bit of zest to brighten the flavors.
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Protein Boost: Mix in cooked chicken, tofu, or chickpeas to make it a full meal.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, warm in a skillet over medium heat or microwave in short intervals until heated through.
Freezing is not recommended, as the cauliflower and mushrooms may become soggy after thawing.
FAQs
Can I use frozen cauliflower?
Yes, but thaw and pat dry before cooking to avoid excess moisture in the skillet.
What mushrooms work best?
Button, cremini, or baby bella mushrooms all work well in this dish.
Can I make this ahead of time?
Yes, it keeps well and can be reheated, making it perfect for meal prep.
How do I get the cauliflower crispy?
Cook it in a single layer and avoid stirring too frequently to allow browning.
Can I roast instead of sauté?
Yes, roast the cauliflower and mushrooms at 400°F (200°C) for 25 minutes, then toss with sautéed garlic.
Is this dish vegan?
Yes, it’s naturally vegan as written.
Can I add onions?
Absolutely—sauté sliced onions along with the cauliflower for extra flavor.
What can I serve this with?
It pairs well with grilled meats, pasta, or as a topping for grain bowls.
Can I use garlic powder instead of fresh garlic?
Yes, use about ½ teaspoon garlic powder if fresh garlic isn’t available.
Is this keto-friendly?
Yes, it’s low in carbohydrates and suitable for a keto diet.
Conclusion
Garlic Mushrooms Cauliflower Skillet is a quick, wholesome dish that delivers bold flavor with minimal effort. Perfect as a side or main, it’s a versatile and satisfying option that works for a variety of diets and occasions. With just a few fresh ingredients and one pan, this skillet is a deliciously simple way to elevate everyday vegetables.
Print
Garlic Mushrooms Cauliflower Skillet
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
This Garlic Mushrooms Cauliflower Skillet is a simple, savory side dish bursting with umami and roasted garlic flavor. Quick to make in one pan, it’s low-carb, vegan, and a perfect healthy addition to any meal!
Ingredients
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1 medium head of cauliflower, cut into florets
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8 oz (about 225g) mushrooms, sliced
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4 cloves garlic, minced
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2 tablespoons olive oil
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1 teaspoon salt (adjust to taste)
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Optional: black pepper, chopped parsley, red pepper flakes
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add cauliflower florets and cook for 5–6 minutes, stirring occasionally until they start to soften and brown slightly.
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Add sliced mushrooms and continue cooking for another 5–7 minutes until mushrooms are tender and cauliflower is golden.
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Stir in minced garlic, salt, and optional seasonings. Cook for another 1–2 minutes until garlic is fragrant.
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Remove from heat and garnish with fresh parsley or chili flakes if desired. Serve warm.
Notes
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Add a splash of lemon juice or balsamic vinegar for a zesty finish.
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Works well as a side for grilled meats or tossed into a grain bowl.
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For extra flavor, use garlic-infused olive oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Skillet / Sautéing
