Description
This Garlic Mushrooms Cauliflower Skillet is a simple, savory side dish bursting with umami and roasted garlic flavor. Quick to make in one pan, it’s low-carb, vegan, and a perfect healthy addition to any meal!
Ingredients
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1 medium head of cauliflower, cut into florets
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8 oz (about 225g) mushrooms, sliced
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4 cloves garlic, minced
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2 tablespoons olive oil
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1 teaspoon salt (adjust to taste)
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Optional: black pepper, chopped parsley, red pepper flakes
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add cauliflower florets and cook for 5–6 minutes, stirring occasionally until they start to soften and brown slightly.
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Add sliced mushrooms and continue cooking for another 5–7 minutes until mushrooms are tender and cauliflower is golden.
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Stir in minced garlic, salt, and optional seasonings. Cook for another 1–2 minutes until garlic is fragrant.
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Remove from heat and garnish with fresh parsley or chili flakes if desired. Serve warm.
Notes
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Add a splash of lemon juice or balsamic vinegar for a zesty finish.
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Works well as a side for grilled meats or tossed into a grain bowl.
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For extra flavor, use garlic-infused olive oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Skillet / Sautéing
