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Grilled Chicken Avocado Salad

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  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 2-3 servings 1x

Description

This Grilled Chicken Avocado Salad is a fresh, healthy, and protein-packed meal that’s bursting with flavor! Featuring juicy grilled chicken, creamy avocado, and crisp veggies, all tossed in a light and zesty dressing. Perfect for a quick lunch, dinner, or meal prep!

Ingredients

Units Scale

For the Grilled Chicken:

  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon lemon juice

For the Salad:

  • 4 cups mixed greens (romaine, spinach, or arugula)
  • 1 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese (or goat cheese)
  • 1/4 cup cucumber, diced
  • 2 tablespoons toasted almonds or sunflower seeds (optional)

For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (optional)
  • 1 garlic clove, minced
  • Salt & black pepper, to taste

Instructions

1. Grill the Chicken:

  1. In a bowl, mix olive oil, garlic powder, paprika, salt, black pepper, and lemon juice.
  2. Coat the chicken breasts in the seasoning mixture.
  3. Heat a grill or skillet over medium-high heat and cook the chicken for 4-5 minutes per side, or until fully cooked (internal temp 165°F / 75°C).
  4. Let the chicken rest for 5 minutes, then slice.

2. Make the Dressing:

  1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and black pepper.

3. Assemble the Salad:

  1. In a large bowl, combine mixed greens, avocado slices, cherry tomatoes, red onion, cucumber, and feta cheese.
  2. Drizzle with the dressing and toss gently.

4. Serve:

  1. Top with grilled chicken slices and sprinkle with toasted almonds or sunflower seeds (if using).
  2. Serve immediately and enjoy!

Notes

  • Meal Prep Tip: Store the salad ingredients separately from the dressing and chicken. Assemble fresh before serving.
  • Swap feta for blue cheese or chicken for shrimp for a different twist!
  • Want it heartier? Add quinoa, chickpeas, or croutons
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: grilling
  • Cuisine: american

Find it online: https://platedmagic.com/grilled-chicken-avocado-salad/