This Healthy Pumpkin Smoothie is a quick and creamy way to enjoy the cozy flavors of fall. Packed with wholesome ingredients like pumpkin purée, banana, oats, and Greek yogurt, it delivers the comforting taste of pumpkin pie in a nourishing and satisfying drink. Perfect for a nutritious breakfast or afternoon snack.
Why You’ll Love This Recipe
This smoothie is a blend of seasonal flavor and everyday health. It’s rich in fiber, protein, and vitamins—especially vitamin A from the pumpkin. The oats and chia seeds add lasting energy, while the warm spice mix offers a familiar, comforting touch. With just a few ingredients and five minutes, you’ll have a smoothie that’s both festive and functional.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1/2 cup pumpkin purée (frozen for extra thickness, if desired)
- 1 ripe banana, sliced and frozen
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt (or any unsweetened yogurt)
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/4 cup quick-cooking oats
- 1 teaspoon chia seeds
- 1/2 teaspoon pumpkin spice (or cinnamon)
directions
- Combine Ingredients:
In a blender, combine the frozen pumpkin purée, banana slices, almond milk, Greek yogurt, maple syrup, oats, chia seeds, and pumpkin spice. - Blend Until Smooth:
Blend on high speed until the mixture is thick, smooth, and creamy. Adjust the consistency by adding more almond milk if needed. - Serve:
Pour into a tall glass. Optionally, garnish with a dollop of yogurt and a sprinkle of cinnamon. Enjoy immediately for the best taste and texture.
Servings and timing
Servings: 1 smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: Approximately 200 kcal per serving
Variations
- Protein Boost: Add a scoop of vanilla or unflavored protein powder to make it more filling.
- Nutty Twist: Blend in a tablespoon of almond or peanut butter for extra richness.
- Vegan Option: Use plant-based yogurt and maple syrup to keep it completely dairy-free.
- Spice It Up: Add a pinch of ground ginger or nutmeg for more depth of flavor.
- Greens Add-In: Toss in a handful of spinach for a hidden veggie boost without altering the flavor.
storage/reheating
This smoothie is best enjoyed fresh. However, you can store it in the refrigerator in a sealed container for up to 1 day. Shake or stir well before drinking, as some settling may occur. It is not suitable for reheating or freezing.
FAQs
Can I make this smoothie ahead of time?
Yes, but it’s best consumed within 24 hours. Store in the fridge and shake well before drinking.
What type of pumpkin should I use?
Use 100% pure canned pumpkin purée—not pumpkin pie filling, which contains added sugar and spices.
Can I omit the oats?
Yes, though they help make the smoothie more filling and contribute to a thicker texture.
Is this smoothie sweet enough without maple syrup?
If your banana is very ripe, it may be sweet enough on its own. You can skip or reduce the maple syrup to suit your taste.
Can I use fresh banana instead of frozen?
Yes, but the smoothie will be thinner. Add ice cubes if you prefer a colder, thicker texture.
What’s a good substitute for Greek yogurt?
Any plain or unsweetened yogurt works well. For dairy-free, try coconut, almond, or soy-based yogurt.
How can I add more protein?
Include a scoop of protein powder, a spoonful of nut butter, or use high-protein yogurt.
Is this smoothie gluten-free?
Yes, if you use certified gluten-free oats.
Can I make this without chia seeds?
Yes, but they add fiber and omega-3s. You can substitute with ground flaxseed or omit entirely.
Can I double the recipe?
Absolutely. This smoothie doubles easily and can be shared or stored for later.
Conclusion
This Healthy Pumpkin Smoothie is a delightful way to enjoy the warm, spiced flavors of fall in a quick and nourishing form. Whether you’re starting your day or refueling in the afternoon, it’s a balanced blend of taste and nutrition that’s simple to make and easy to love. Keep this recipe on hand for a festive yet healthy addition to your smoothie rotation.
Print
Healthy Pumpkin Smoothie
- Total Time: 5 minutes
- Yield: 1 smoothie
- Diet: Vegetarian
Description
This healthy pumpkin smoothie is creamy, cozy, and packed with fall flavor—made with real pumpkin purée, banana, oats, and Greek yogurt. A nutritious and satisfying way to enjoy pumpkin spice for breakfast or a snack!
Ingredients
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1/2 cup pumpkin purée (frozen for extra thickness, if desired)
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1 ripe banana, sliced and frozen
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1/2 cup unsweetened almond milk (or milk of choice)
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1/4 cup Greek yogurt (or any unsweetened yogurt)
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1 tablespoon maple syrup (or sweetener of choice)
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1/4 cup quick-cooking oats
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1 teaspoon chia seeds
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1/2 teaspoon pumpkin spice (or cinnamon)
Instructions
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Combine Ingredients: Add pumpkin purée, banana, almond milk, yogurt, maple syrup, oats, chia seeds, and pumpkin spice to a blender.
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Blend: Blend on high until smooth and creamy. Adjust thickness with more milk if needed.
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Serve: Pour into a glass and top with a dollop of yogurt and a sprinkle of cinnamon, if desired. Enjoy immediately!
Notes
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Freeze pumpkin and banana ahead for a frostier texture.
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Swap Greek yogurt with plant-based yogurt for a dairy-free version.
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Add protein powder for a post-workout boost.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
