Description
This healthy pumpkin smoothie is creamy, cozy, and packed with fall flavor—made with real pumpkin purée, banana, oats, and Greek yogurt. A nutritious and satisfying way to enjoy pumpkin spice for breakfast or a snack!
Ingredients
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1/2 cup pumpkin purée (frozen for extra thickness, if desired)
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1 ripe banana, sliced and frozen
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1/2 cup unsweetened almond milk (or milk of choice)
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1/4 cup Greek yogurt (or any unsweetened yogurt)
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1 tablespoon maple syrup (or sweetener of choice)
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1/4 cup quick-cooking oats
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1 teaspoon chia seeds
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1/2 teaspoon pumpkin spice (or cinnamon)
Instructions
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Combine Ingredients: Add pumpkin purée, banana, almond milk, yogurt, maple syrup, oats, chia seeds, and pumpkin spice to a blender.
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Blend: Blend on high until smooth and creamy. Adjust thickness with more milk if needed.
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Serve: Pour into a glass and top with a dollop of yogurt and a sprinkle of cinnamon, if desired. Enjoy immediately!
Notes
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Freeze pumpkin and banana ahead for a frostier texture.
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Swap Greek yogurt with plant-based yogurt for a dairy-free version.
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Add protein powder for a post-workout boost.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
