Description
Celebrate the fresh flavors of the season with these Herby Chicken Grain Bowls with Feta Dressing! Packed with roasted vegetables, juicy chicken, hearty grains, and a tangy feta dressing, this vibrant, healthy meal is perfect for spring lunches or dinners.
Ingredients
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1 pound carrots (3 large or 6 small), peeled and sliced
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1 pound thick asparagus, trimmed
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8 ounces sugar snap peas, trimmed
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3 tablespoons extra-virgin olive oil, divided
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1 large lemon (zest and juice)
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1 large clove garlic, minced
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4 sprigs fresh parsley, chopped
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1 teaspoon dried oregano
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1 teaspoon salt, divided
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1/2 teaspoon black pepper, divided
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1 1/2 cups cooked grains (quinoa, farro, or brown rice)
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2 cooked chicken breasts, sliced or shredded
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1/2 cup crumbled feta cheese
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1/4 cup plain Greek yogurt
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2 tablespoons milk or water (to thin dressing)
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Additional fresh herbs (like dill or mint) for garnish (optional)
Instructions
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Roast the Vegetables:
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Preheat oven to 425°F (220°C).
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On a large baking sheet, toss the carrots with 1 tablespoon olive oil, half the salt, and half the pepper. Roast for 10 minutes.
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Add asparagus and sugar snap peas, drizzle with another tablespoon of olive oil, and toss to coat. Roast for another 8–10 minutes until tender and lightly caramelized.
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Prepare the Herby Chicken:
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In a small bowl, mix the remaining olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, dried oregano, and a pinch of salt and pepper.
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Drizzle over the cooked chicken and toss to coat.
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Make the Feta Dressing:
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In a blender or food processor, combine feta, Greek yogurt, a bit of lemon juice, and milk or water. Blend until smooth and creamy. Adjust thickness as needed.
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Assemble the Bowls:
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Divide the cooked grains among serving bowls.
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Top with herby chicken, roasted vegetables, and a generous drizzle of feta dressing.
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Garnish with extra herbs if desired.
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Notes
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Feel free to swap in seasonal veggies like zucchini or radishes.
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This recipe is great for meal prep—store components separately and assemble before eating.
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Add sliced avocado or a handful of arugula for even more freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Roasting, Mixing
- Cuisine: American