The Loaded Cucumber & Avocado Sandwich is a fresh, vibrant, and nutrient-rich vegetarian option perfect for a quick lunch or light dinner. Packed with crisp vegetables, creamy avocado, and a tangy cheese spread, this sandwich offers the perfect balance of texture and flavor—all nestled between slices of wholesome whole-wheat bread.
Why You’ll Love This Recipe
This sandwich is an ideal choice for those seeking a nutritious, satisfying, and easy-to-make meal. The sharpness of the Cheddar and the smoothness of the ricotta blend beautifully with lemon and chives to create a flavorful spread. Layered with hydrating cucumber, sweet red bell pepper, and buttery avocado, this sandwich delivers both taste and wellness in every bite.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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3 tablespoons shredded extra-sharp Cheddar cheese
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2 tablespoons ricotta cheese
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4 teaspoons finely sliced chives
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2 teaspoons lemon juice
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Ground pepper to taste
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2 slices whole-wheat sandwich bread, lightly toasted
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⅓ cup thinly sliced cucumber
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¼ cup thinly sliced red bell pepper
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⅓ avocado, sliced
Directions
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Make the cheese spread:
In a small bowl, combine the shredded Cheddar, ricotta, chives, lemon juice, and ground pepper. Stir until well blended. -
Assemble the sandwich:
Spread half of the cheese mixture on each slice of toasted bread. -
Add the fillings:
On one slice, layer the cucumber, red bell pepper, and avocado slices over the cheese spread. -
Finish and serve:
Place the second slice of bread on top, spread-side down. Press gently, slice if desired, and serve immediately.
Servings and timing
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Servings: 1 sandwich
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Prep Time: 10 minutes
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Total Time: 10 minutes
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Calories: Approximately 403 kcal per serving
Variations
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Add greens: Include baby spinach, arugula, or lettuce for extra crunch and nutrients.
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Spicy twist: Add a dash of hot sauce or thinly sliced jalapeños.
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Protein boost: Add a sliced hard-boiled egg or cooked chickpeas.
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Vegan option: Substitute dairy cheeses with plant-based alternatives.
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Low-carb: Use low-carb bread or serve the fillings in a lettuce wrap.
storage/reheating
This sandwich is best enjoyed fresh. If preparing ahead, store the cheese mixture and veggies separately and assemble just before eating to avoid soggy bread. If needed, wrap tightly and refrigerate for up to 4 hours.
FAQs
Can I make this sandwich the night before?
It’s best made fresh, but you can prepare the components ahead and assemble before serving to maintain texture.
What other cheese can I use?
Try cream cheese, goat cheese, or a soft spreadable cheese as alternatives for ricotta.
Is this sandwich vegan?
Not as written, but it can be made vegan with dairy-free cheeses and whole-grain vegan bread.
Can I add a protein source?
Yes, cooked chicken, turkey slices, or a boiled egg would pair well with the existing ingredients.
What kind of bread is best?
Whole-wheat sandwich bread offers fiber and structure, but sourdough or multigrain bread also work well.
How do I keep the avocado from browning?
Add a little extra lemon juice directly on the avocado slices to slow oxidation.
Can I toast the sandwich after assembling?
Yes, you can lightly grill it for a warm version, though the avocado and cucumber are best fresh.
Is this sandwich gluten-free?
Use gluten-free bread to make this suitable for a gluten-free diet.
What else can I add for crunch?
Try adding shredded carrots, sprouts, or thinly sliced radishes.
Can I double the recipe?
Absolutely. Simply multiply the ingredients to make more servings for a group.
Conclusion
The Loaded Cucumber & Avocado Sandwich is a wholesome, flavor-packed option that’s as nourishing as it is satisfying. Quick to prepare and versatile in ingredients, it’s perfect for a healthy lunch, picnic, or light evening meal. With creamy cheese, fresh veggies, and hearty whole-grain bread, this sandwich is a refreshing take on everyday eating.
Print
Loaded Cucumber & Avocado Sandwich
- Total Time: 10 minutes
- Yield: 1 sandwich
- Diet: Vegetarian
Description
This Loaded Cucumber & Avocado Sandwich is a fresh and wholesome lunch option featuring creamy cheese, crisp cucumber, ripe avocado, and crunchy bell pepper layered between whole-wheat toast. It’s a veggie-packed, protein-rich sandwich that’s ready in 10 minutes—perfect for healthy eating on the go!
Ingredients
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3 tablespoons shredded extra-sharp Cheddar cheese
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2 tablespoons ricotta cheese
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4 teaspoons finely sliced chives
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2 teaspoons lemon juice
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Ground black pepper, to taste
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2 slices whole-wheat sandwich bread, lightly toasted
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1/3 cup thinly sliced cucumber
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1/4 cup thinly sliced red bell pepper
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1/3 avocado, sliced
Instructions
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In a small bowl, stir together Cheddar, ricotta, chives, lemon juice, and pepper until well combined.
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Spread half the cheese mixture on each slice of toasted bread.
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Layer one slice with cucumber, red bell pepper, and avocado slices.
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Place the second slice on top, cheese side down, to form a sandwich.
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Slice and serve immediately.
Notes
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Add fresh spinach or arugula for extra greens.
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Use multigrain or sourdough bread for variety.
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For a kick, sprinkle red pepper flakes or add a swipe of Dijon mustard.
- Prep Time: 10 minutes
- Category: Lunch, Sandwich
- Method: Assembling
