Description
This Peanut Butter Banana Smoothie is a creamy, protein-packed blend of nutty richness and natural sweetness. With just a few wholesome ingredients, it’s perfect for a quick breakfast, post-workout fuel, or a satisfying snack anytime.
Ingredients
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1 ripe banana, frozen for extra creaminess
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1 cup milk (dairy or non-dairy)
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2 tbsp peanut butter (smooth or crunchy)
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1/2 cup Greek yogurt
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1 tbsp honey or maple syrup (optional)
Instructions
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Add frozen banana, milk, peanut butter, Greek yogurt, and sweetener (if using) into a blender.
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Blend on high until smooth and creamy.
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Pour into a glass and serve immediately.
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Optional: Top with banana slices, crushed peanuts, or a drizzle of honey.
Notes
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Use a frozen banana for a milkshake-like texture.
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Add a scoop of protein powder or a handful of oats for an extra boost.
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Make it a smoothie bowl by reducing the milk and adding toppings.
- Prep Time: 5 minutes
- Category: Beverage / Breakfast
- Method: Blending
