Tender Garlic Parmesan Chicken Bites

These Tender Garlic Parmesan Chicken Bites are quick to prepare, packed with flavor, and guaranteed to be a family favorite—especially for picky eaters! Made with juicy chicken, buttery garlic, and a generous coating of Parmesan, this dish is ideal for weeknight dinners, school lunches, or protein-rich snacks.

Why You’ll Love This Recipe

This simple yet flavorful recipe requires just a few ingredients and minimal prep. The chicken is sautéed in buttery garlic, then tossed with grated Parmesan for a savory, cheesy finish that’s sure to please both kids and adults. It’s perfect on its own or served with veggies, pasta, or rice. Plus, it’s a great alternative to breaded or fried chicken options.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• boneless, skinless chicken tenders or thighs (cut into bite-sized pieces)

• garlic powder

• salt and pepper, to taste

• Land O Lakes® Butter with Olive Oil & Sea Salt (or regular butter)

• minced garlic

• grated Parmesan cheese

Directions

1. Season the Chicken

• Place the bite-sized chicken pieces in a bowl.

• Season with garlic powder, salt, and pepper. Toss to coat evenly.

2. Cook the Chicken

• In a large skillet over medium heat, melt the butter.

• Add the seasoned chicken in a single layer and cook for 5–7 minutes, turning occasionally, until fully cooked and golden brown on all sides.

3. Add the Garlic

• Add the minced garlic to the pan and stir well.

• Sauté for 1–2 minutes until the garlic is fragrant and lightly golden (not burnt).

4. Add Parmesan and Serve

• Remove the skillet from heat and immediately toss the chicken with grated Parmesan cheese until evenly coated.

• Serve warm, optionally garnished with chopped parsley or an extra sprinkle of Parmesan.

Servings and timing

This recipe serves 4.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: About 20 minutes

Variations

• Spicy Version: Add red pepper flakes or a pinch of cayenne for heat.

• Breaded Option: Dredge chicken in flour or panko before sautéing for a crispy coating.

• Herb Boost: Add fresh chopped parsley, thyme, or basil for extra flavor.

• Cheese Twist: Try shredded mozzarella or Romano cheese in place of Parmesan.

• Air Fryer Method: Air fry the seasoned chicken bites at 375°F for 12–14 minutes, then toss with melted garlic butter and cheese.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium-low heat until warmed through, or microwave in short intervals. Avoid overheating to prevent the chicken from drying out.

FAQs

Can I use chicken breast instead of thighs or tenders?

Yes, chicken breast works well—just don’t overcook, as it can dry out faster than thighs.

Can I make this ahead of time?

Yes, prep the chicken and garlic in advance and cook just before serving for best flavor.

Is this recipe kid-friendly?

Absolutely. The mild, cheesy garlic flavor is perfect for kids.

Can I use jarred minced garlic?

Yes, though fresh garlic will offer the best flavor.

What’s the best Parmesan to use?

Freshly grated Parmesan cheese works best for coating and melting evenly.

Can I bake these instead of sautéing?

Yes, bake at 400°F for 15–18 minutes, then toss with melted butter, garlic, and Parmesan.

What can I serve with this?

Serve with rice, roasted vegetables, pasta, or a simple salad.

Is this recipe low-carb?

Yes, it’s naturally low in carbs and suitable for keto-friendly meals.

Can I freeze this?

Cooked chicken bites can be frozen. Let cool completely, then freeze in a sealed container for up to 2 months.

How do I prevent the garlic from burning?

Add garlic toward the end of cooking and reduce heat if necessary to avoid over-browning.

Conclusion

Tender Garlic Parmesan Chicken Bites are a fast, flavorful, and family-approved dish that’s sure to make it into your weekly rotation. Whether served as a main, appetizer, or even in a wrap, these cheesy, garlicky bites are always a hit. Easy to customize and ready in minutes, they’re the perfect solution for busy weeknights or picky eaters.