Zero Carb Yogurt Bread is a simple, wholesome recipe ideal for those following low-carb or ketogenic lifestyles. With just four ingredients, this bread delivers a soft, slightly tangy texture perfect for sandwiches, toasting, or enjoying on its own. It’s a quick, protein-rich alternative to traditional bread with virtually no carbohydrates.
Why You’ll Love This Recipe
This bread is incredibly easy to make and requires no special equipment or flours. It’s gluten-free, low in calories, and packed with protein thanks to the Greek yogurt and eggs. Despite being carb-free, it maintains a light, tender crumb that makes it a versatile choice for anyone looking to cut back on carbs without sacrificing the comfort of bread.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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1 cup Greek yogurt
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2 eggs
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1/2 teaspoon baking powder
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1/2 teaspoon salt
directions
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Preheat the oven to 350°F (175°C) and line a small loaf pan with parchment paper or grease it lightly.
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In a mixing bowl, whisk together the Greek yogurt and eggs until smooth and well combined.
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Add in the baking powder and salt. Stir until the mixture is fully blended and smooth.
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Pour the batter into the prepared loaf pan, spreading it evenly.
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Bake for 25–30 minutes, or until the top is lightly golden and a toothpick inserted into the center comes out clean.
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Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Servings and timing
This recipe makes approximately 6 slices.
Prep time: 5 minutes
Cook time: 30 minutes
Total time: 35 minutes
Variations
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Herbed Bread: Add a pinch of garlic powder, Italian herbs, or dried rosemary to the batter for a savory version.
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Cheesy Option: Stir in 1/4 cup of shredded cheese such as mozzarella or cheddar for extra flavor.
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Mini Breads: Divide the batter into muffin tins for individual servings or on-the-go snacks.
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Slightly Sweet: Add a dash of vanilla extract and a few drops of liquid stevia for a subtle sweetness suitable for breakfast.
storage/reheating
Store leftover bread in an airtight container in the refrigerator for up to 4 days. To reheat, toast individual slices in a toaster or warm in the oven at 300°F for a few minutes. This bread can also be frozen for up to 1 month; thaw in the fridge and toast before serving.
FAQs
Is this bread really zero carb?
It is extremely low in carbohydrates, especially when using full-fat Greek yogurt with no added sugars. Always check nutrition labels to confirm.
Can I use plain yogurt instead of Greek yogurt?
Greek yogurt is preferred for its thicker texture and higher protein content, but plain yogurt may work with slight adjustments in texture.
What does this bread taste like?
It has a mild, slightly tangy flavor from the yogurt, with a light and airy texture that’s perfect for savory toppings.
Can I make this dairy-free?
Yes, you can try using a dairy-free Greek-style yogurt alternative, though results may vary slightly in texture and rise.
Is this bread suitable for keto?
Yes, when made with full-fat Greek yogurt and without added sugars, it is suitable for most ketogenic diets.
Can I add other ingredients to this bread?
Absolutely—cheese, herbs, spices, or seeds can all be added to customize the flavor.
How do I ensure the bread isn’t soggy?
Be sure to let it bake fully and cool before slicing. Overmixing can also cause a denser texture.
What kind of pan should I use?
A small loaf pan (approximately 8×4 inches) works best. For thinner slices, you can use a larger pan or spread the batter thinner.
Can I make this in the microwave?
It’s possible to cook this in the microwave in a mug or small dish for a quick “mug bread,” though the texture may differ from oven-baking.
Does it toast well?
Yes, this bread toasts nicely and holds up to butter, spreads, or sandwich fillings.
Conclusion
Zero Carb Yogurt Bread is a wonderfully easy and healthy option for those looking to cut carbs while still enjoying the comfort of fresh, homemade bread. With a short ingredient list and fast preparation, it fits seamlessly into low-carb lifestyles and offers the flexibility to customize with your favorite flavors. Perfect for breakfast, snacks, or as a base for your favorite toppings, this bread is a must-try for the carb-conscious home cook.
Print
Zero Carb Yogurt Bread
- Total Time: 35 minutes
- Yield: 6–8 slices
- Diet: Gluten Free
Description
This Zero Carb Yogurt Bread is soft, fluffy, and made with just four simple ingredients! Perfect for those on keto or low-carb diets, it’s a high-protein, gluten-free alternative to traditional bread – delicious toasted or used as a sandwich base. Keyword: Zero Carb Yogurt Bread
Ingredients
Instructions
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Preheat oven to 350°F (175°C). Line a small loaf pan (or mini loaf pan) with parchment paper or lightly grease it.
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In a bowl, whisk together the Greek yogurt and eggs until smooth.
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Add baking powder and salt. Mix well until fully combined and slightly frothy.
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Pour the batter into the prepared pan and smooth the top.
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Bake for 25–30 minutes, or until golden and a toothpick comes out clean from the center.
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Cool in the pan for 5–10 minutes, then transfer to a wire rack to cool completely before slicing.
Notes
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For firmer slices, chill the loaf before cutting.
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Use a silicone mold for easier release and consistent shape.
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Optional: add herbs, garlic powder, or shredded cheese for flavor!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Bread / Low-Carb
- Method: Baking
